My name’s Robin, and this is the very first video on my YouTube channel, and I created this channel because I want to provide some healthy and fitness related videos, and some tips and stuff like that, because this is a field and expertise that I have a lot of knowledge in. I want to share some good quality information with you guys, and just give you some tips that I know you will enjoy. For this first video we’re going to talk about Epsom salts, and why I like Epsom salts, and why I use them almost on a daily basis.
What are Epsom Salts?
Basically, Epsom salts are like regular salts except for they have a healing property to them. You can use them to soothe muscle pains, and that’s pretty much what I use them for. If you’re like me and you work out almost on a daily basis, your muscles just get sore after a while. You can use Epsom Salts to heal your muscles, it’s as easy as that! This is a big container I bought from the drugstore. I paid roughly around $10 for a 2kg sized container which will most likely last me for 2-3 weeks. You can also buy them online off websites such as Amazon.
How Do I Use Epsom Salts?
What I like to do is take about a cup or so and throw your epsom salts into a nice hot bath. If you’re ever sore or if you’re just feeling a little bit stressed out, you can use them to make yourself feel more calm and relaxed. It gives you that nice soothing feel after, and it’s a great way to get ready for bed. A couple hours before bed you can take a bath and throw some Epsom salts in and it’ll make you feel A LOT BETTER.
I use it as a way to relax and just again, relieve muscle pain.
If you have sore muscles, try taking a bath with Epsom salts, and most likely, if you’re like me, you’ll feel a lot better. That’s pretty much all I wanted to talk about in this video. I wanted to introduce you guys to these bad boys, and again, you can get them at most pharmacies or health food stores. You can get them online, and they’re not too pricey. They’re a little bit more expensive because of the shipping, but in my experience, they’re not too bad. You can get a 2k or 4kg container for again, around 8 to $10.
If you’ve never used them, and you work out, use Epsom salts.
Give ’em a go. Give ’em a try.
Let me know what you think. Leave a comment in the comment section of this video. I’m going to be doing more healthy and fitness videos and stuff like that, and some recipe videos as well, because I got some good recipes I want to share with you guys. Again, let me know what you think, and I hope you enjoyed this video!